For example, I will reduce the amount of soda I drink to 3 cans per week. I will

For example, I will reduce the amount of soda I drink to 3 cans per week.
I will exercise 3 times a week for one hour of different activities
My goal is measurable because I can track time and days of exercising using paper to record all details.
For example, This is important because I want to lose weight and have fewer cavities. I want to reduce my sugar intake to improve my health and avoid Diabetes Type II.
My goal is relevant. As I’m overweight, my doctor advised me to stay active and change my diet as well. I need to make these changes before it is too late.1. Restate your Behavior Change Goal. You can copy it from your Behavior Change Assignment.
1. Restate your Behavior Change Goal. You can copy it from your Behavior Change Assignment.
2. How did you track your progress? What tracking method did you use? You entered this on your Behavior Change Assignment.
3. Did you encounter any barriers that slowed your progress towards your goal, and what were they? Most of us will encounter a barrier, even if it is a small one. For example, an injury, not enough time, feeling tired, or feeling sick. Write a minimum of one paragraph.
4. What motivated you to make progress towards or reach your goal? Write a minimum of one paragraph.
5. Do you feel you can achieve another goal?
Write a minimum of one paragraph for either of the following questions. You only need to answer one of the following questions.
If no, what could you do differently the next time to be more successful?
If yes, what skills, techniques, or experiences will you use to successfully complete your next goal?