This is a Reflective Paper on personal Integrity. I have attached the directions

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This is a Reflective Paper on personal Integrity. I have attached the directions. After reading both attachments is there anyone that can assist me wit this?
The note below is from my instructor I just felt it would be helpful if I copy and pated it here to give the writer a better understanding of what’s needed… Thank you for your assistance.
(Regarding the reflective paper, please see the attached prompt. The paper should be focused on the prompt which is all about Personal Integrity. Please use what you have learned from each of your sanctions, conduct proper research, and properly format your paper per APA guidelines. Your paper must be 4 pages long, not including the title and reference page. I have also attached an APA template to help you format your paper per the current guidelines.)